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Creamy Turkey Enchilada Casserole

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This low carb turkey enchilada casserole is quick and easy with lots of that south of the border flavor we all love. Cooked turkey and green chiles are covered in a creamy cumin laced sauce then topped with a little cheddar and chopped green onions. Add some sliced avocado and a side salad and you’ve...

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Blushing French 75 Cocktail

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This low carb French 75 cocktail is low-carb but you wouldn’t guess it from the taste. Sparkly and sweet with a tangy citrus flavor and a definite kick it has all of the charm of the original without the carbs. For this cocktail you’ll need: gin, citron vodka, Aperol, diet 7-Up, tangerine or lemon peel...

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Double Chocolate Donuts

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Low carb, gluten free double chocolate donuts are easy to make in the oven for a weekend breakfast treat. With just 3.1 net carbs per serving they are Atkins friendly, too. For this recipe you’ll need: coconut flour, almond flour, cocoa, erythritol, baking powder, baking soda, white stevia powder, eggs, unsalted butter, heavy cream, Torani...

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Peppered Steak in a Cast Iron Skillet

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When you make steak in a cast iron skillet you are able to get a nice, caramelized crust on the outside with a tender, juicy interior when you cut into it. This steak is so good that you may not want to use the grill anymore! For this recipe you’ll need: boneless steak, cracked pepper,...

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Low Carb Banana Muffins

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Sweet, buttery low carb banana muffins are low carb with just 2.1 carbs each! They’re super easy to whip up on the weekend and freeze so that you can have a quick, easy low carb breakfast every morning. For this recipe you’ll need: coconut flour, almond flour, banana flavor protein powder, erythritol, pecans, baking powder,...

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Low Carb Avocado Breakfast Bowl

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When you need something filling and full of protein and hunger busting healthy fats this Low Carb Avocado Breakfast Bowl comes to the rescue. Quick and easy, it’s perfect for breakfast, lunch, or a light dinner. For this recipe you’ll need: bacon, butter, eggs, heavy cream, avocado, cheddar or pepper-jack cheese, black olives, cilantro, onion, bell...

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Pina Colada Cocktail that’s Low Carb!

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This easy Pina Colada cocktail recipe is low carb with less than one carb per serving! We’re not talking about thimble sized servings, either! All of that frozen, creamy, coconutty-rum flavor and just 0.8 carbs?  I’m in! For this recipe you will need: rum, heavy cream, DaSani coconut pineapple flavor enhancer, ice, and a blender....

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Ranch Chicken Casserole

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Ranch chicken casserole is low carb but not low flavor! Chicken breast, bacon, cauliflower, and poblano are bathed in a creamy Alfredo sauce then topped with Cheddar cheese for an Atkins friendly meal anytime. For this recipe you’ll need: chicken breast, olive oil, cauliflower, poblano, onion, cream cheese, heavy cream, Cheddar cheese, garlic powder, cumin,...

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Low Carb Zucchini Pappardelle with Olives

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If you miss pasta (and really who doesn’t?) you’ll love this quick and easy low calorie, low carb zucchini pappardelle in a garlicky sauce. No special equipment required, you just use a vegetable peeler to create the pappardelle! For this recipe you’ll need: zucchini, olive oil, garlic powder, olives, Parmesan, cracked black pepper, kosher salt,...

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Tuna Stuffed Poblano Peppers

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These low carb, tuna stuffed poblano peppers couldn’t be easier. Poblanos are quickly roasted and then filled with tuna, jalapeno, cilantro,onion, and garlic then drizzled with fresh lime juice. It’s great for a healthy on-the-go lunch that’s Atkins friendly! For this recipe you’ll need: canned albacore tuna, poblano peppers, jalapeno peppers, onion, cilantro, fresh garlic, limes, kosher...

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Vanilla Old Fashioned Cocktail

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This low carb vanilla old fashioned cocktail is a twist on the classic cocktail that the Mad Men generation enjoyed. Not only does it have a delicate vanilla flavor it’s 0 carb, too! For this recipe you’ll need: bourbon, vanilla bean, sugar free vanilla syrup, orange water enhancer, club soda (optional), ice  If you are...

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Scottish Shortbread Cookies

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These Scottish Shortbread Cookies are low carb (just 1.5 net carbs) and gluten free. Full of that classic buttery flavor, they’ll go great with an afternoon cup of tea or coffee! For this recipe you’ll need: almond flour, coconut flour, hemp seed, Swerve or erythritol, grass-fed salted butter  If you are in a hurry click here...

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Low Carb Chocolate Spread

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This low carb chocolate spread is a little like homemade Nutella but has been Texanized with pecans and smoky chipotle. Creamy, rich, and satisfying, this chocolate spread has just 2.2 carbs per tablespoon. For this recipe you’ll need: Pecans, cocoa powder, coconut oil or walnut oil, chipotle powder, salt, powdered swerve sweetener or your favorite sugar-free...

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One Minute Hummingbird Muffin

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A low carb, one minute hummingbird muffin is a wonderful thing to wake up to! Just mix together the batter, pour into a prepared mug, and microwave while you are pouring your coffee. Generously sized, this breakfast muffin is east to share. Just 6.2 net carbs for a whole muffin. For this recipe you’ll need:...

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Low Carb Hurricane Cocktail

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This low carb hurricane cocktail has all of the fruity flavor of the original, plus all the kick, but without the carbs. Two kinds of rum are combined with a little lime juice and some 0-carb water enhancer to make this classic punch. For this recipe you’ll need: white rum, dark rum, lime juice, fruit...

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Low Carb Crispy Taco Bowl

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Sliced Cheese is melted and formed into this low carb crispy taco bowl so you can fill it with your choice of ingredients. AND no dishes to wash! For this recipe you’ll need: silpat sheet, sliced cheddar cheese, nonstick cooking spray, a bowl  If you are in a hurry click here to go straight to...

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Baked Cauliflower Tots with Bold Tex-Mex Flavor

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These low carb, Tex-Mex flavored baked cauliflower tots are crispy on the outside and tender on the inside and jam-packed with Tex-Mex flavor!  The addition of chipotle along with a generous amount of cumin, smoked paprika, and cilantro makes them the perfect solution to your Tex-Mex cravings. For this recipe you’ll need: cauliflower, shredded cheddar,...

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Mexican Coffee Cocktail: Coctel Adelita

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This Mexican coffee cocktail has just 0.9 carbs per serving. It’s is my low carb version of the Coctel Adelita and has all of the creamy coffee flavor without the carbs! Perfect for Cinco de Mayo or any Mexican themed dinner that you’re planning! For this recipe you’ll need: Reposado tequila, espresso, cream, vanilla sugar...

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Arroz con Pollo, Low Carb

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This arroz con pollo is low carb with just 6.9 net carbs per generous serving. Cauliflower is substituted for the rice in this spicy keto friendly rendition of the classic Mexican recipe. For this recipe you’ll need: cauliflower, olive oil, chicken breast, RoTel tomatoes, Tony Chacheres seasoning, cumin, fresh cilantro, chicken stock, cheddar, pimentos  If you...

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Aubergine Tart, Low Carb and Gluten Free

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This low carb aubergine tart (eggplant tart) has 7.2 carbs per luscious serving. It’s full of tender eggplant, spicy herbs, and piquant cheese — perfect for a vegetarian dinner anytime. For this recipe you’ll need: olive oil, eggplant, tomatoes, fresh Parmesan, shelf stable Parmesan (green can) eggs, heavy cream, Kalamata olives, fresh basil, garlic, oregano,...

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